The manifestation of a panic attack can sometimes be compared to the destructive power of a hurricane. Once the dust has settled, following the bout of dizziness, nausea, breathing problems and sweating, the victim could feel upturned like house after a storm. Just as hurricanes are hard to fight, panic attacks prove equally difficult when trying to cure them. This is where a new guidebook has been released, hoping to stop the hurricane season forever.
Panic Away review, believes it has the answer to panic attacks in its revolutionary technique called 21-7. There are no drugs or herbal stimulus required, and it only takes seven minutes and twenty-one seconds to complete its healing program. It works by utilising three avenues of knowledge.
The first aspect of learning is an existing and accepted understanding of how a panic attack repeats. It is caused by a loop. Beginning at the first instance of attack, it then moves into fear of it repeating, and then anxiety as it builds until it repeats as another attack, causing the cycle to begin again. Instead of using medication to lessen the effects of the cycle whilst the drugs are in the victim’s system, or natural remedies to control the attack as it occurs, this guidebook accepts that the best way to prevent a panic attack is during the fear stage before it manifests fully.
The second aspect compliments the first. Groundbreaking research into cognitive science, studying how the brain operates during a panic attack has shed new light on why panic attacks manifest. Mental faculty is usually located in the front of the brain, where rational thought is processed, but when a panic attack occurs then the active area shifts to the midsection to a zone used for survival instincts. This is why the symptoms such as sweating, staggered breathing and trembling begin; they are signs that the body is readying itself for ‘fight or flight’
The final aspect of the 21-7 technique is a psychological exercise that allows the sufferer to apply into practice the knowledge garnered from the first two sections. By performing a simple thought exercise when you are at the fear stage of the panic attack loop you prevent the brain from shifting zones from rational to survival, thus breaking the loop and stop the attack from starting.
This took Barry Joe McDonagh, author of Panic Away, years to devise and perfect. After two years of invasive panic attacks, he finally took control and created the 21-7 technique. He studied the information so that others do not need to. Now it is available in an eBook, modestly priced and written for anyone, regardless of his or her knowledge of cognitive science and psychology.
By buying this book, you could be saying goodbye to hurricane season.